Blood is one the most basic components of the human body. Blood regulates various nutrients in the human body. It feeds minerals to every organ, tissue, and gland in our body. Therefore, it is necessary that our blood must be rich and oxygenated. Following are some of the ways to keep our blood as healthy as possible. * Eat a lot of fruits and vegetables. They are packed with vitamins and minerals that help produce more blood e.g. beetroot, wheatgrass juice etc.
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Mineral deposits formed on the inside of the kidneys are referred to as kidney stones. There is a research that says; out of every twenty people one person has the risk of developing kidney stones. Kidney stones are mostly formed when the water intake. It is very important to know the symptoms of kidney stones. Some of the common symptoms are as follows:
The symptoms of the kidney infection are similar to the kidney stone but they can include high fever, chills, shivering, diarrhea and weakness. A kidney stone may be formed due to a number of factors; dehydration, obesity, and family history are some of them. In some cases, the patient may not feel any symptoms, because the kidney stone may not be moving at the time or it may be very small. If the kidney stone is very small, it may pass out through the urine, by ample intake of water and fluids. Drinking a lot of water is a good way to avoid kidney stones. Whenever someone experiences three or more of these symptoms he/she must consult the doctor immediately. https://www.youtube.com/watch?v=TifmMuoLjL4 It can be awkward to talk about the color of your urine but it can provide many helpful insights in to your health. The color of your urine and tell you about foreign substances in your body, problems with your kidneys or bladder and many other things. Historically, urine has been the easiest gateway into looking inside the body. Many of the substances that circulate through our body are passed through your urine. If there is a problem with your urine then it’s a likely indicator of a problem in your body. Doctors have always used urine as an initial analysis to find out what’s going on. Some doctors used to even taste their patient’s urine for before modern urine analysis existed. Yuck! If you notice a dramatic change in the color of your urine or a strange scent then you should start to be concerned. It could be something harmless, asparagus changes the smell of your urine for example, or it can be a sign of something more serious. If you notice any thing odd, don’t hesitate to find out what your urine color means. Your urine will always change color when you’re dehydrated. Pale urine indicates that you’re well hydrated darker urine indicates dehydration. Red or orange urine can mean signs of blood which is cause for concern. If this happens seek medically intention immediately. It’s also important to take note of how often you have to urinate. Most people go to the bathroom about 6 – 8 times a day. You might go more or less depending on much fluid you drink. If you feel you always have to go and it’s not from drinking more then it can be a sign for concern. Frequent urination can indicate an overactive bladder, a urinary tract infection, interstitial cystitis, benign prostate enlargement or diabetes. Not urinating often enough can also be a sign of something wrong. A blockage or infection can cause you to not want to use the washroom as often. People tend to hold their urine in which can cause issues. If you work as a teacher, surgeon or anyone who has a strict schedule finding the time to use the bathroom regularly can be difficult. However, this type of delay in urination can be problematic. Your bladder will stretch and contract repeatedly but eventually can stretch too much to go back to normal. This is why it’s important you take your time in the bathroom and completely empty your bladder. Having urine leftover in your bladder can cause infections and other issues. If you notice yourself developing bladder problems or are recovering from them, reduce your intake of caffeine and alcohol, which irritate the bladder. Remember to go to the washroom as soon as you feel the urge and try not to hold it in as much as you can. https://www.youtube.com/watch?v=5GIfISN4-G8 Whenever we visit a doctor, we have mostly heard them say, “Drink a lot of water” or “Drink at least 8 glasses of water a day” and things like that but have you ever given a thought why we are advised to drink water. The answer to this question is that water is very important for humans. Our Earth is composed of many elements and compounds but 71% of the Earth is composed of water. Similarly, the human body is made of many elements, but 70% of the human body is water. Drinking water easily prevents thing like cloudy or dark urine from happening. Humans cannot survive without a certain amount of water. Our heart is composed of 73% water while our lungs are composed of 83% water, even the skin and the kidneys are composed of 64% and 79% water. Water is the basic need of the human body. The body cannot survive without water. As soon as the required water level decreases in our body, our body retaliates by giving us symptoms of various diseases. Water has a huge effect on our urine. Water plays many roles in our body. First of all, it is the building block of the cells in human body. It removes the internal heat and regulates the body temperature through perspiration. Water lubricates the joints in our body and acts as a shock absorber for the spine and brain. Nutrients and minerals are transported in our body through the water in the blood stream. Water is essential for the various functions in the human body. Intake of water helps us flush out all the harmful toxins from our body. It helps improve the skin complexion and regulates the digestive system. Having clear urine can help you determine if your kidney is functioning properly. Drinking a lot of water is a good way to increase the energy level. Moreover, it can help you lose a few pounds. Water has some very unique properties that are the necessary for human life. Lack of water can lead to dehydration. We must try to eat foods that are rich in water and drink as much water as we can. Watch this video on water - https://youtu.be/kN-non9J4Ag |
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