Whenever we visit a doctor, we have mostly heard them say, “Drink a lot of water” or “Drink at least 8 glasses of water a day” and things like that but have you ever given a thought why we are advised to drink water. The answer to this question is that water is very important for humans. Our Earth is composed of many elements and compounds but 71% of the Earth is composed of water. Similarly, the human body is made of many elements, but 70% of the human body is water. Drinking water easily prevents thing like cloudy or dark urine from happening.
Humans cannot survive without a certain amount of water. Our heart is composed of 73% water while our lungs are composed of 83% water, even the skin and the kidneys are composed of 64% and 79% water. Water is the basic need of the human body. The body cannot survive without water. As soon as the required water level decreases in our body, our body retaliates by giving us symptoms of various diseases. Water has a huge effect on our urine.
Water plays many roles in our body. First of all, it is the building block of the cells in human body. It removes the internal heat and regulates the body temperature through perspiration. Water lubricates the joints in our body and acts as a shock absorber for the spine and brain. Nutrients and minerals are transported in our body through the water in the blood stream. Water is essential for the various functions in the human body.
Intake of water helps us flush out all the harmful toxins from our body. It helps improve the skin complexion and regulates the digestive system. Having clear urine can help you determine if your kidney is functioning properly. Drinking a lot of water is a good way to increase the energy level. Moreover, it can help you lose a few pounds.
Water has some very unique properties that are the necessary for human life. Lack of water can lead to dehydration. We must try to eat foods that are rich in water and drink as much water as we can.
Watch this video on water - https://youtu.be/kN-non9J4Ag